Services

Discover trauma-informed, holistic services that help you grow, heal, and connect with yourself and others explore our offerings today.

At Dose of Changes, we offer therapy services designed to meet you where you are. Our therapists
provide a safe, judgment-free space for healing, growth, and self-discovery — in person or online.

Individual Therapy

For adults and teens seeking support with anxiety, depression, trauma recovery, or personal growth. Together, we’ll explore what’s holding you back and help you create the change you want to see in your life.

Couples Therapy

Relationships take work — and sometimes that work requires guidance. Our therapists help couples rebuild connection, improve communication, and navigate conflict with compassion.

Specialty Areas

Trauma recovery (including EMDR and somatic approaches), grief and loss, stress management, and identity development.

*In-person and telehealth sessions available; private pay and select insurance
options; 50-minute sessions.